1. Nutrition Tips Portion Control: Use smaller plates and measure portions to avoid overeating. Eat More Protein: Protein helps reduce appetite and increases muscle retention. Include lean meats, eggs, beans, or tofu. Avoid Sugary Drinks: Replace sugary drinks and juices with water, green tea, or black coffee. Increase Fiber Intake: Foods like oats, fruits, vegetables, […]

A good teacher plays a vital role in shaping students’ academic achievements, emotional growth, and personal development. Their impact extends far beyond the classroom, influencing students’ futures and shaping them into well-rounded individuals. At the heart of a teacher’s responsibility lies the task of imparting knowledge. A good teacher simplifies complex ideas, encourages curiosity, and […]