Mrs. Anjala Shahi
Pre-primary Level Teacher

A balanced diet is a diet that contains different kinds of foods in certain quantities so that the requirement for proteins, vitamins and minerals is adequate and a small provision is reserved for additional nutrients.
A well balanced diet is important because it provides all the energy that we need to keep active throughout the day. It contains all the required nutrients and minerals which are needed for the proper growth of the body. A balanced diet is important for the body to have good immunity. Eating a healthy diet is all about feeling great, having more energy, improving your health and boosting your mood.

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