Mrs. Rashmi Maharjan
Primary Level Science Teacher

Junk food is a term used to describe foods that are high in calories, fat, sugar and salt but low in nutritional value. These types of foods are often highly processed and packaged for convenience, making them popular choice for people with busy lifestyle.
While junk food may taste delicious and be easy to obtain, it can have negative effects on our health. Junk food is often high in calories which can lead to weight gain and obesity. Obesity can increase the risk of a variety of health problems including heart disease, diabetes and certain types of cancer. It is typically low in nutrients such as fiber, vitamins and minerals. These nutrients are important for maintaining good health and preventing chronic diseases. It also contributes to tooth decay and other dental problems because it is often high in sugar. Junk food can be addictive due to its high sugar and fat content. This can lead to overconsumption and unhealthy relationship with food.
Despite these negative effects, junk food remains a popular choice for many people. To improve your health, it’s important to limit your consumption of junk food and focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains and lean protein.
In conclusion, junk food may be convenient and tasty but it can have harmful effects on our health if consumed in excess. It’s important to make healthy food choices and prioritize nutrient rich foods for optimal health and well-being.

---