Our school successfully organized a vibrant celebration of the International Day of Yoga on 6th Ashad 2082, joining the global movement to promote health, mindfulness, and inner peace. The event featured a special yoga session conducted by Yoga Guru Mr. Bipendra Prasad Adhikari from Jeevan Bigyan, inspiring students and teachers to embrace the true spirit of yoga.

Throughout the day, students from various grades took part in organized sessions:

• Grade 9 & 10: 10:00 AM

• Grade 7 & 8: 11:00 AM

• Grade 5 & 6: 12:00 PM

• Grade 3 & 4: 1:00 PM

The yoga sessions included a variety of asanas, breathing exercises, and mindfulness practices designed to improve flexibility, strength, posture, and balance. Beyond the physical exercises, the sessions focused on mental clarity, emotional balance, and stress reduction, providing participants with tools to enhance overall well-being.

The event was met with enthusiastic participation. Students and teachers, dressed in sports attire, actively engaged in the sessions, creating a positive and lively atmosphere. The presence of Mr. Adhikari and his expert guidance left a lasting impact on all who attended.

In interviews after the event, students shared how the yoga session made them feel calm, focused, and energized. Teachers noted the importance of incorporating such practices regularly to support the holistic development of learners. The school administration expressed gratitude to Mr. Bipendra Prasad Adhikari for leading the program and emphasized the school’s commitment to promoting healthy habits.

Building on the success of the celebration, the school announced plans to introduce regular yoga and wellness sessions as part of its co-curricular activities. The aim is to help students and staff integrate mindfulness and fitness into their daily lives, supporting both academic and personal growth.

The event concluded with a vote of thanks to the Yoga Guru, staff, and students for making the celebration a meaningful and memorable occasion.

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